Jiu Jitsu as an Adult
Many adults hesitate to start Brazilian Jiu Jitsu (BJJ), worrying they are too old, out of shape, or past their prime to begin training jiu jitsu as an adult.
The truth is, BJJ is one of the most adaptable martial arts, making it a great choice for adults of all ages, backgrounds, and fitness levels.
In this post we dive into why people into adulthood can benefit from Brazilian Jiu Jitsu.
Jiu Jitsu as an Adult: Overcoming the Fear of a Late Start
- Age is just a number – Many people start BJJ in their 30s, 40s, and even 50s and beyond.
- Progress at your own pace – BJJ is not about being the fastest or strongest; it’s about learning technique and improving steadily.
- No prior athletic experience needed – You don’t need to be in shape to start; training itself will get you there.
How BJJ Academies Support Jiu Jitsu Adult Beginners
- Structured classes for all levels – Watermark Jiu Jitsu welcomes absolute beginners and offers a supportive, ego-free environment.
- Partner training builds camaraderie – You’ll learn alongside other adults, fostering teamwork and encouragement.
- Safe and controlled environment – Unlike high-impact sports, BJJ training focuses on technique over brute force, minimizing injury risk.
Real Stories: Adults Who Started BJJ Later in Life
"I was 42 when I stepped on the mat for the first time. Now, two years in, I feel stronger and more confident than ever." – Mike, Watermark Jiu Jitsu Student
"I was worried I wouldn’t keep up, but the instructors and training partners made me feel comfortable right away. Now, I can’t imagine my life without BJJ." – Lisa, Age 38
Why BJJ is Great for Adults
- Improves flexibility, endurance, and strength
- Provides a full-body workout without monotony
- Teaches practical self-defense skills
- Builds confidence and mental resilience
- Creates a welcoming community and friendships
At Watermark Jiu Jitsu, we make starting easy with a one-week free trial, unlimited classes, and no contracts. There’s no pressure—just an opportunity to explore BJJ and see if it’s the right fit for you.
Testimonials from Jiu Jitsu Students
At Watermark Jiu Jitsu, we provide a welcoming environment where older adults and kids alike can build confidence and grow in a positive, structured setting. Our one-week free trial gives children the chance to experience BJJ with no commitment, and our family discounts make it easy for families to train together.