How is Jiu Jitsu Different from Wrestling?
Brazilian Jiu Jitsu (BJJ) and Wrestling are two of the most dominant grappling arts, often compared for their effectiveness in self-defense and mixed martial arts (MMA).
While both have strengths and weaknesses, they offer different approaches to control, takedowns, and submissions.
In this post we'll explain a few strengths and weaknesses of each and let you determine if Brazilian Jiu Jitsu is something you want to pursue.
Strengths and Weaknesses of Wrestling and Jiu Jitsu
Wrestling
- Strengths:
- Exceptional takedown skills and control.
- High-intensity training builds endurance and explosiveness.
- Top pressure and dominant positional control.
- Weaknesses:
- No submission techniques—primarily focused on pinning opponents.
- Heavy reliance on athleticism rather than technique.
- Limited focus on fighting off the back, which is critical in MMA and self-defense.
Brazilian Jiu Jitsu (BJJ)
- Strengths:
- Submission-based, allowing smaller practitioners to defeat larger opponents.
- Effective for self-defense by neutralizing threats without striking.
- Focuses on positional control and escaping dangerous positions.
- Weaknesses:
- Takedowns are less emphasized compared to wrestling.
- May take longer to develop offensive control from standing positions.
BJJ’s Submission-Based Approach is Key for Self-Defense
Unlike wrestling, which focuses on pinning, Brazilian Jiu Jitsu teaches how to control, submit, or neutralize an opponent without needing to rely on strikes. (read previous post: BJJ vs. Striking Martial Arts: A Different Approach to Self-Defense) This makes it ideal for real-world self-defense scenarios where avoiding injury to both parties is crucial.
How Wrestlers Transition to BJJ and Vice Versa
Many wrestlers transition to BJJ to develop their submission game, while BJJ practitioners incorporate wrestling techniques to improve their takedowns. Wrestlers often excel in BJJ due to their experience in positional control and aggression, while BJJ athletes benefit from learning wrestling’s explosive takedown skills.
At Watermark Jiu Jitsu, students can experience both Gi and No Gi training, allowing them to blend the strengths of BJJ with takedown strategies from wrestling. With a free one-week trial, no contracts, and unlimited training, there’s no better place to discover how BJJ can work for you.
Get Started with Jiu Jitsu Today!
Curious about how BJJ compares to wrestling? Sign up for your free trial at Watermark Jiu Jitsu and train with expert instructors in a welcoming environment. Set up your first class today!